The last few years have seen a new trend of rediscovering natural foods, and one such ingredient that has come to light is millet.
Millets are undeniably a nutritional powerhouse and a brilliant choice when introducing solid foods to your child.
This humble ingredient is making a comeback, and we’re breaking down all the diverse millet benefits to turn an ordinary meal into a balanced diet.
Firstly, let’s talk about all the nutrients
Millets are a rich source of essential nutrients such as iron, calcium, magnesium, and B vitamins. These nutrients are crucial for a baby's growth and development, especially during their early years.
They are easy to digest
Thus, a good first start to your baby’s solid foods journey.
Their gentle fibre content helps regulate bowel movements without causing discomfort. Unlike wheat and barley, millets are naturally gluten-free, making them a safe option for babies with gluten sensitivities or celiac disease.
It’s good for the immune systemMillet benefits are so diverse! They are packed with antioxidants and nutrients that boost a baby’s immune system and help them naturally fight off any infections.
How do you introduce millet to your child’s diet?First, choose the right kind of millet.
Opt for millet varieties like ragi (finger millet) or foxtail millet, as they are softer and easier to digest. These are suitable for babies aged six months and older.
Ensure the addition of newer ingredients is a gradual transition. You can easily replace other grains such as rice or wheat in your baby’s diet, but ensure to do it over time and little by little. If you want to ensure the goodness of millets benefits in their diet, you have to take it slow and steady. A baby puree is the best way to start.
Keep an eye out for allergic reactions. Starting slow can help you monitor any changes, discomfort, and patterns that may be out of the ordinary for your baby. Consult your pediatrician before jumping to conclusions or making hasty decisions.
Millets benefits are versatile, and the grain can be prepared in unique ways. Apart from being nutrient-rich, they also have the potential to be effortlessly delicious - making it easier to feed to your child.
However, every child is unique, so it's crucial to consult with your pediatrician and monitor your baby's response when introducing millet into their diet. By doing so, you can tap into the ancient wisdom of millet, while ensuring your child has a strong foundation that will instil the habit of healthy eating from a young age.