Exploring new foods is the key to ensuring your balanced diet is also versatile. And when it comes to our kids, experimenting with wholesome foods is the only way to make sure they are getting the right nutrients at their age.
One such superfood that has gained immense popularity in recent years is ragi, also known as finger millet. Ragi is a nutritious grain that offers numerous health benefits, making it an excellent choice for introducing to your baby's diet.
Let’s explore the various benefits of ragi and all the reasons it is called a ‘superfood’:
It’s nutrient-packed
Ragi has all the nutrients needed for healthy growth and development, especially at a young age. What are these nutrients?
Firstly, calcium. Calcium is crucial for the development of strong bones and teeth, making it an essential nutrient for growing infants.
Secondly, iron. Iron prevents anemia in babies. When your child is making the transition to solid foods, Ragi is an easy and important ingredient you can include in their diet to avoid deficiencies going forward.
It’s rich in fibre
Ragi is rich in dietary fiber, which aids in digestion and helps prevent constipation in babies. Fiber also promotes a feeling of fullness, helping to control appetite and support healthy weight gain.
It’s a safe source of energy
Ragi has an intricate carbohydrate profile. This provides a steady release of energy and is especially beneficial to keep babies active and aware throughout the day.
It is important for little children to have a consistent schedule - nap time and playtime should be charted out so you can monitor your child’s energy level and patterns every single. By introducing the right foods in their diet, you can track their health and ensure they are able to keep up for their age.
It’s versatile
Ragi can be used in various baby food recipes. You can mix it with other complementary foods like fruits and vegetables to provide a diverse and balanced diet for your little one.
It’s a versatile ingredient that is safe, allergen-free, and can be easily prepared.
In conclusion, Ragi has an impressive nutrient profile. It makes for a valuable addition to your baby’s diet, especially as you embark on this journey of introducing solid foods to them.
Essential for growth, development, and overall well-being, with proper guidance from your pediatrician and a balanced diet, you can ensure your baby thrives on the goodness of ragi.
