Are you a new mom? Does breastfeeding feel like a big change?
If you’re looking for a breastfeeding guide for first-time moms, you’ve come to the right place.
Breastfeeding has numerous health benefits for an infant and is a significant phase in a baby’s life… as well as a mom’s life. As a breastfeeding mother, it's essential to maintain a healthy diet to ensure an adequate supply of nutrients for your little one.
In this article, we will explore the ultimate breastfeeding guide for new mothers and tips to support them on this fulfilling journey:
The Importance of a Healthy DietA well-balanced and nutritious diet is crucial during breastfeeding as it directly impacts the quality and quantity of breast milk. Breast milk contains all the essential nutrients for an infant - proteins, fats, carbs, minerals, and vitamins.
That’s why it is essential for breastfeeding mothers to consume a balanced diet to ensure their milk is packed with these vital nutrients.
Keep a check on your calories
It’s not about burning calories, it’s also about your calorie intake.
Since breastfeeding takes up a lot of energy, eating regularly becomes unavoidable. On average, nursing mothers need an additional 500 calories per day to support lactation. That being said, every new mother’s body is different and it is advisable to consult your doctor for a more comprehensive breastfeeding guide for first-time moms.
To maintain milk production, it’s necessary to keep hydrated. You don’t have to stick to water only; fruit juices, herbal teas, and coconut water are all packed with nutrients. However, try to limit your caffeine intake during this period because it can lead to sleep disturbances and alter your routine.
Most importantly: A balanced diet!
What are the kinds of foods you should be eating during breastfeeding?
Every breastfeeding guide for new mothers will urge you to aim for a balanced diet comprising a variety of nutrient-rich foods:
- Proteins in the form of lentils, lean meats, eggs, etc.
- Whole grains can be found in breads, pasta, rice, and cereals
- Fruits and veggies of your choice
- Healthy fats like avocados, nuts, seeds, and olive oil
- Dairy products including milk, yogurt, and cheese
Apart from dietary tips, this breastfeeding guide for first-time moms wants to remind you: take care of yourself, and your mind. Seek support, stay relaxed, and enjoy this special bonding experience with your baby - it’s a special connection only you two can understand.