Baby vitamin needs play a very important role to ensure the optimal health of babies. As the babies are in the early stages of development they require all the essential vitamins and minerals. Babies are better able to absorb these micronutrients from natural sources. Daily vitamins for babies can be obtained from a balanced diet.
So, what are the essential nutrients for babies? Here’s a list of the recommended vitamins for babies and a few sources that are rich in these nutrients.
Vitamin A
Vitamin A plays a vital role in developing a healthy immune system of babies. Moreover, it helps the baby’s vision in dim light and keeps their skin healthy.
Sources:
- Dark green vegetables
- Dairy Products
- Carrots, sweet potatoes and mangoes
Vitamin B
Vitamin B aids in keeping the heart and nervous system healthy, imparts energy and improves metabolism. Nutrition experts recommend about 0.5 micrograms daily for babies and 0.9 micrograms for toddlers.
Sources:
- Meat, Poultry, Fish and eggs.
- Whole grains
- Citrus Fruits and Legumes
- Milk and milk products
Vitamin C
Dietitians recommend Vitamin C as one of the important daily vitamins for babies. The nutrient builds strong bones and muscles, helps wounds heal, and boosts the immunity.
Sources:
- Citrus fruits such as oranges and lemons
- Kiwi Fruit
- Strawberries
- Broccoli
Vitamin D
When clubbed with calcium, Vitamin D helps to strengthen bones. This essential nutrient for babies can protect against chronic diseases. Babies need at least 400 IU of the vitamin daily.
It is not advisable to administer Vitamin D supplements to babies who consume more than 500 ml of infant formula each day, as these foods are pre-fortified with Vitamin D and other nutrients.
Source:
- Sunlight is the key source of vitamin D.
- Fishes like salmon or light canned tuna
- Eggs
Vitamin E
The body needs Vitamin E for a robust immune system and to keep the vessels clear for a good blood flow. In addition, the baby vitamin dosage of Vitamin E protects the cells from damage.
Sources:
- Sunflower and Safflower oils
- Nuts such as almonds, peanuts, and hazelnuts
- Broccoli
- Spinach
- Avocados
Vitamin K
Babies are born with low levels of Vitamin K. This vitamin is crucial for blood clotting, improves bone metabolism and regulates blood calcium levels.
Sources:
- Broccoli
- Banana
- Avocados
- Blueberries
- Eggs
All nutrients are crucial for the overall development and good health of babies. Trying to monitor and arrange for such foods can be a task for mothers. What mothers need for healthy babies are solutions that are convenient, and those that do not compromise on taste and nutrition value.
For example, Rorosaur makes feeding babies seem like a cakewalk, allowing mothers to spend more quality time with the angels. The ready to feed nutritious baby food is curated keeping in mind the daily baby vitamin needs.
For instance, the muskmelon mango puree promotes immunity and healthy digestion. On the other hand, the sweet potato apple will give your baby strong bones and teeth or for a healthy gut the cucumber basil is an ideal choice.
Rorosaur meals are delicious, multiple ingredients blends, packed in no-mess packaging, making it very convenient to feed the babies even on the go!
Chemical, preservative, salt and sugar free, Rorosaur meals pack all of the essential nutrients for babies in a single feed!
