Including sweet potato in the diet, means more than just a delicious snack or side dish to your meal… the health benefits will surprise you!
Traditionally consumed in the winter, this nutritive veggie is rich in antioxidants, vitamins, minerals, and fiber.
The best part? Babies love sweet potatoes! That makes it so much easier to incorporate it into their daily meals while ensuring a well-balanced diet.
So, what are the sweet potato benefits everyone is always talking about? Let’s break them down:
1. Rich source of Vitamin A
Just one serving of sweet potatoes fulfils 40% of the daily requirement of Vitamin A. This makes sweet potato in the diet one of the richest sources of the vitamin, considering most people don’t meet this requirement on a daily basis.
This is especially beneficial for your eyesight, since Vitamin A is used to form light receptors that promote healthy vision during the nighttime.
Were you aware of this fact?
2. It’s good for gut health
Sweet potatoes are rich in fiber! One of the sweet potato benefits is that it not only eases constipation but it also goes a long way in promoting an overall healthy digestive tract.
Since the veggie is packed with antioxidants, including sweet potato in the diet is a wise way of ensuring healthy and regular bowel movement.
3. It supports your immune system
One of the biggest sweet potato benefits is its mineral profile. Manganese, copper, potassium, and vitamin B6 make up its composition and that keeps the immune system strong, naturally!
Giving your little one sweet potatoes on a regular basis ensures healthy, nutritious and delicious snacking, and meal-time becomes one less worry in your life.
How can you include sweet potatoes in your baby’s diet?
That’s another benefit of sweet potato in your baby's diet - it’s so versatile and so convenient!
Boil it, chop it, season it, and it’s ready! However, you can also get creative with the process.
Make a mashed sweet potato salad, and you can even drizzle a lit bit of honey or maple syrup to enhance the unique flavour. Or simply make a puree with mashed potatoes.
Additionally, try the Rorosaur Sweetpotato Apple puree. With the earthiness of sweet potato and the freshness of apples, this fruity puree is a powerhouse of nutrients, but also delicious! It’s a great way to include sweet potatoes in the diet.
Your baby is just discovering new flavour profiles, so get creative! :)