Lentils and Legumes: The Nutritional Benefits of Dals for Your Baby’s Diet

What is the importance of lentils for infants?

Dal is a huge part of the Indian diet. Dal chawal? That’s a staple and comfort food without a doubt.

But is dal good for your baby?

We can’t stress this enough: Y-E-S!

Lentils for infants is so, so important and it gives your little one all the right nutrients they need to grow and develop normally.

From moong dal to green dal to toor dal, the options are endless. Each has its own colour, taste, texture, and benefits. Despite their slight differences, each type of dal is extremely nutritious and adds tons of proteins and iron to a child’s diet.
The biggest benefit of lentils and legumes? They are so easy to prep, cook, and serve! Plus, they’re super versatile as well. You can whip up a quick khichdi recipe, make a salad, and even make a delicious lentil soup in less than 15 minutes.
Why are we stressing the importance of lentils for infants? Let’s break down the benefits and see what the hype is all about: 

It strengthens the immune system

This is the biggest importance of lentils for infants. Lentils are loaded with nutrients such as magnesium, zinc, and potassium. This is all the more necessary for those who follow a vegetarian diet, because lentils are probably the most potent alternative to meat.

Protein, fibre, and carbs

Lentils have the right balance of all the right nutrients.

The high protein content ensures normal muscle development. Protein also ensures healthy cell development and strengthens your body’s ability to repair and regenerate new cells.

When it comes to carbs, your body needs a natural source of energy instead of processed foods loaded with preservatives. Carbs give kids the energy they need, and lentils ensure that the little ones can run and play around all day without getting unusually tired.

Everybody knows the crucial role fibre plays in a balanced diet. For a healthy digestive system and proper bowel movements for your baby, you need to ensure they are getting the right quantity of lentils in their diet.

For a healthy heart….

Lentils regulate cholesterol as well as blood pressure levels. Since it is a rich source of fibre, folate, and potassium, lentils the importance of lentils for infants cannot be taken lightly.  

Did you know that lentils also help in maintaining a steady heartbeat?

Yep, because of its high Vitamin B1 and iron content, it plays a big role in ensuring good heart health in the long run.

It reduces the risk of chronic diseases

A lot of research has been conducted to find out why people contract chronic diseases. While there have been no definitive answers to a lot of questions, studies have shown that lentils do reduce the risk of chronic diseases such as obesity, diabetes, and cancer.

This isn’t a surprise considering phenolic content. This is a plant compound that has a natural antioxidant, anti-bacterial, and anti-inflammatory effect.

The importance of lentils for infants is unparalleled. Lentils are an important part of an infant’s diet daily for the right balance of nutrients, minerals, proteins, and healthy fats.

Don’t compromise on your little one’s health. Whip up something quick, easy, and delicious to give your child the ideal diet. We’re rooting for you :)

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